The nice news is that you don't must pick between health and productivity. As you start getting the sleep you need, your energy and efficiency will go up. In fact, you are likely to find that you actually get more done in the coursework of the day than when you were skimping on shuteye.
Sleep isn't exactly a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide selection of biological maintenance that keeps your body jogging in top condition, preparing you for the day ahead. Without hours of restorative sleep, you won't be able to work, learn, generate, and communicate at a level even close to your true potential. Regularly skimp on 'service' and you're headed for a major mental and physical breakdown.
Sleep isn't exactly a time when your body and brain shut off. While you rest, your brain stays busy, overseeing a wide selection of biological maintenance that keeps your body jogging in top condition, preparing you for the day ahead. Without hours of restorative sleep, you won't be able to work, learn, generate, and communicate at a level even close to your true potential. Regularly skimp on 'service' and you're headed for a major mental and physical breakdown.
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