Many of us try to sleep as small as feasible. There's so plenty of things that appear more fascinating or important than getting a few more hours of sleep, but as exercise and nutrition are essential for optimal health and happiness, so is sleep. The quality of your sleep directly affects the quality of your waking life, including your mental sharpness, productivity, emotional balance, creativity, physical vitality, and even your weight. No other activity delivers so plenty of benefits with so small work!
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